Observe what effect the hyper-emotional, factually vague onslaught of media over-stimulation has on your stomach. Does it feel good?
Even independent, open source media has nothing but misery to spread through virtue of accurate journalism.
All you're achieving is distraction, anxiety and hopelessness.
A News Embargo is when a source prevents the press from publishing reports to the public until certain criteria are met.
Have a Reverse News Embargo where you prevent the press from invading your peace of mind on behalf of their source.
Indulge in your own affairs.
The news of any real emergency will reach you by other means. Everything else is nonsense. Whatever government does tomorrow will not be undone tomorrow. They can wait.
Turn off the TV. Return to real life. Breathe.